Arch Pain

Tired of aching arches or stabbing pain through the middle of your foot?

Arch pain can affect your ability to stand, walk, or exercise comfortably — but with the right diagnosis and care, it can be resolved. At Stride Footcare, our experienced podiatrist provides expert care for arch pain, tailored to your feet, lifestyle, and goals.

What Causes Arch Pain?

The arch of the foot plays a crucial role in absorbing shock and supporting your body weight. Pain in this area can result from several different issues, including:

  • Plantar Fasciitis – Often felt in both the arch and heel

  • Flat Feet or Collapsing Arches – Can lead to overuse of foot muscles and tendons

  • High Arches – May cause poor shock absorption and excess pressure

  • Posterior Tibial Tendon Dysfunction (PTTD) – A progressive condition causing arch collapse

  • Muscle Fatigue or Overuse – From walking, standing, or sport

  • Poor Footwear – Unsupportive shoes can strain the arch

Whether your arch pain came on suddenly or has been building gradually, we’ll get to the bottom of it with a full biomechanical assessment.

Learn More

Plantar Fasciitis
Posterior Tibial Tendonitis

What to Expect At Your Appointment

At Stride Footcare, we don’t just treat symptoms — we find and fix the cause. Your visit includes:

This allows us to tailor a treatment plan to your foot structure and lifestyle.

If results are ambiguous or we suspect a tear, we will send you for an X-Ray, Ultrasound, CT Scan or MRI for confirmation.

Treatment Options for Arch Pain

We tailor your treatment to your diagnosis, lifestyle and goals. Your plan may include:

  • Shockwave Therapy – Effective for chronic plantar fasciitis and Achilles pain

  • Custom Foot Orthotics – To support your arch and improve foot mechanics and reduce pressure areas

  • Exercise Rehabilitation – We guide you through a safe and effective rehab program focused on mobility and strength to prevent the injury from happening again.

  • Footwear Advice – Wearing the right shoes plays a key role in managing foot pain. We offer personalised footwear recommendations and collaborate with local shoe stores for supportive options.

  • Activity Modifications – Guidance on how to stay active safely

  • Dry Needling – To relieve tight muscles and fascia

If conservative treatment fails, we can consider referring for to a Sports Doctor or surgeon.

We’re here to help you move comfortably again — whether that means walking the dog, or training for your next event.

Arch Pain in Children

Kids with flat feet or arch pain may complain of tired, sore legs after a big day. Early assessment is key — we offer gentle, evidence-based treatment for growing feet, including footwear advice and custom foot orthotics if needed.

Don’t Let Arch Pain Hold You Back

You don’t have to live with foot pain. Let us help you get back on your feet with effective, personalised treatment. We see patients from West End, Brisbane and surrounding suburbs.

Book Now
Call Us