Plantar Fasciitis (Heel Pain)
Are you struggling with persistent heel pain that feels worse in the morning?
What is Plantar Fasciitis and Symptoms to Look Out For
Most people think plantar fasciitis is an inflamed heel, but really it behaves more like a worn-out rope, rather than something that’s swollen and angry.
Your plantar fascia is a tough, fibrous band that’s meant to absorb load and keep your arch stable — the same way a rope supports weight.
Over time, with repeated strain, small fibres in the rope begin to fray, weaken and lose their resilience. They’re not inflamed in the classic sense. They’re simply overloaded and under-recovered.
That’s plantar fasciitis:
Not a fire that needs extinguishing, but a structure that needs time, strength and the right loading plan to repair itself.
The most common signs of plantar fasciitis include:
Sharp or stabbing pain at the bottom of the heel, especially with the first steps in the morning
Discomfort after long periods of standing or sitting
Pain that worsens with activity but eases with rest
What causes Plantar Fasciitis?
Plantar fasciitis typically develops due to overuse, poor foot mechanics, or inadequate footwear. You’re more likely to develop this condition if you:
Spend long hours on your feet
Have flat feet or high arches
Participate in high-impact sports like running
Wear unsupportive shoes
Have tight calf muscles or Achilles tendons
Have weak lower limb muscles
