Heel Spurs
Commonly mistaken for Plantar Fasciitis, Heel Spurs are a bony growth on the bottom of your foot that can cause pain
What is a Heel Spur?
Heel spurs are bony growths that develop on the underside of the heel bone, often as a result of long-term strain on the foot muscles and ligaments. While they can exist without causing symptoms, many people experience sharp pain—especially when taking their first steps in the morning or after long periods of standing.
At Stride Footcare, we specialise in diagnosing and managing heel spurs to help you walk pain-free again.
Common Causes of Heel Spurs?
Heel spurs are typically caused by chronic stress and strain on the foot, and may be associated with:
Plantar fasciitis – inflammation of the plantar fascia (a common co-condition)
Repetitive activities like running or jumping
Poorly fitted or unsupportive footwear
Flat feet or abnormal walking patterns
Prolonged standing on hard surfaces
Click here to learn more about plantar fasciitis, a condition that often contributes to heel spur development.
Common Symptoms of Heel Spurs
Some people with heel spurs have no symptoms. However, if symptoms do occur, they may include:
Sharp pain in the heel, especially in the morning
Aching or dull pain after walking or standing
Inflammation and swelling at the front of the heel
A small bony protrusion that may be visible on X-ray
How We Treat Heel Spurs at Stride Footcare
Your treatment plan will be based on your unique foot structure, activity level, and pain symptoms. At Stride Footcare, our heel spur treatments may include:
Custom foot orthotics to reduce heel pressure
Footwear advice and modifications
Stretching and strengthening exercises
Shockwave therapy for symptom management
Referral for imaging or further medical intervention if needed
Our goal is to provide long-term relief, not just a quick fix.
Why Choose Stride Footcare?
Led by experienced podiatrist Cristina Smundin
Friendly, one-on-one care
Conveniently located in Brisbane
Evidence-based treatments tailored to your lifestyle