Foot and Leg Pain
At Stride Footcare, we specialise in diagnosing and treating the underlying causes of foot and lower limb pain—whether it’s been lingering for months or has just started interfering with your daily life. From plantar fasciitis and heel pain to shin splints, Achilles issues, and forefoot pain, we take a thorough approach to help you get back on your feet.
What Causes Foot & Leg Pain?
Foot and leg pain can stem from a wide range of issues, including:
Poor biomechanics (how your feet and legs move when you walk or run)
Flat feet or high arches
Overuse or repetitive strain injuries
Poor footwear
Inflammation in muscles, tendons, or ligaments
Nerve-related conditions
Training errors in sport or exercise
The key is not just to treat the symptoms—but to understand why you’re in pain in the first place. That’s where our biomechanical assessments come in.
What Causes Foot & Leg Pain?
Foot and leg pain can stem from a wide range of issues, including:
Poor biomechanics (how your feet and legs move when you walk or run)
Flat feet or high arches
Overuse or repetitive strain injuries
Poor footwear
Inflammation in muscles, tendons, or ligaments
Nerve-related conditions
Training errors in sport or exercise
The key is not just to treat the symptoms—but to understand why you’re in pain in the first place. That’s where our biomechanical assessments come in.
Our Approach to Treatment
We begin with taking a detailed history from you, then a biomechanical assessment to pinpoint what’s contributing to your discomfort. From there, we’ll create a tailored treatment plan designed to relieve pain, improve mobility, and prevent recurrence.
Treatment options may include:
Shockwave Therapy for chronic soft tissue injuries and arthritis
Custom Orthotics to correct foot alignment and redistribute pressure
Strength and Rehab programs
Footwear recommendations
Dry needling, taping, or padding in shoes
We’ll always talk you through the options, so you feel informed and supported every step of the way.
Common Conditions We Treat
Plantar fasciitis
Achilles tendinopathy
Shin splints
Heel spurs
Intermetatarsal bursitis
Neuroma
Flat feet
Knee and hip pain related to foot mechanics
General muscle fatigue and overuse
